https://positivepsychology.com/somatic-experiencing/

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The Wisdom of Your Body

https://self-compassion.org

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Mindful Self-Compassion Workbook

A deeper understanding of nervous system regulation.

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Anchored: How to Befriend Your Nervous System

What does it mean to be trauma informed?

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The Body Keeps the Score 

What is compassionate inquiry? 

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https://compassionateinquiry.com/the-approach/

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What is EMDR

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Experiencing EMDR

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